Travelling to a new place can be a good way to get away from your daily routine, to rest, and to recuperate from stress. However, it may also increase your chances of contracting a cold virus, since you could be spending time in places where large numbers of people congregate, such as airports and train stations.
The majority of people get colds and flu from being around someone with an active cold, who is sneezing and coughing.
Moreover, when you sit in close proximity to others in a confined space, such as in an airplane, for an extended period of time, you are more likely to be exposed to respiratory droplets that spread infection.
Fortunately, there are some preventive measures that you can take to lower your risk of contracting a cold or flu. Here are some tips to help you stay well when travelling.
1. Stay away from germs
Contagious viruses and bacteria can be transmitted to you when you touch a contaminated surface. Therefore, avoid touching your nose, mouth or eyes after touching something that may be contaminated e.g. a doorknob, handrails, and elevator buttons.
Wash your hands often, including your fingernails, with soap and water, especially after using the toilet. You may also use an alcohol-based hand sanitizer.
Use a paper towel or tissue to open door handles or turn off taps.
Swab armrests, tray tables and other surfaces with disinfecting wipes.
It is also a good idea to wear a face mask when in crowded or confined places, such as on flights or train stations.
2. Stay Hydrated
The air in an airplane cabin is extremely dry and will dehydrate your system, putting you at a higher risk of catching a cold or infection. To stay hydrated, drink plenty of water and stay away from alcoholic beverages, coffee and other caffeinated drinks as these can cause further dehydration.
It is important to stay hydrated even after you have arrived at your destination. Start your day by drinking two glasses of water at breakfast. Always carry bottled water with you wherever you go, especially in hot climes, remembering to take regular sips of water even when you don’t feel thirsty. Eat foods that contain water, such as fruit, and avoid alcohol and caffeine.
3. Get Enough Sleep
Lack of sleep increases your risk of getting sick. Therefore make sure that you get enough sleep to help keep your immune system strong.
Try to get a good night’s sleep the day before you travel. During your flight, eat only a light meal and avoid alcohol and caffeine. If you land at your destination during the day, try to spend some time outdoors as the natural light can help your body to acclimatise. If you arrive in the evening or night, try to go to sleep according to the local bedtime. Try to maintain a regular sleep schedule as much as possible throughout your trip.
4. Eat Healthy
Maintaining a good diet will help to keep you healthy all year round, but especially while you are traveling. A balanced diet, which includes whole and immune-boosting foods, plays a big part in supporting your immune system and fighting off infection.
5. Be careful what you eat and drink
Consume only foods that have been properly prepared, especially when you travel to less-developed countries. Eat only meat that is thoroughly cooked and served immediately. Prepared food gather germs, so if it is not possible to see the food being cooked or the food is cold, don’t eat it – this includes raw vegetables, dairy products and cut fruit. Eat only fruit that you have peeled yourself.
Be aware that in some countries, tap water may not be safe to drink, so buy a good brand of bottled water. Ice cubes are a no-no.
6. Pack a first aid kit
Taking some simple some first-aid supplies with you when traveling is important, especially if you’re vacationing with kids. The following items may come in handy:
- hand sanitizer and disinfecting wipes
- a motion sickness remedy,
- an anti-diarrheal
- adhesive bandages
- tweezers
- over-the-counter pain reliever
- medication you may need before you can visit a pharmacy, including for colds, constipation, allergies, and sleep (if possible, bring nonliquids)
- prescription medications (preferably in labeled, original containers)
- insect repellant
7. Keep moving
Some people are susceptible to blood clots in their legs during long flights. Others may experience muscle cramps.Therefore, it is advisable to dress comfortably. Wear loose-fitting clothes and comfortable shoes that won’t impede blood flow around the body.
Flexing your ankles and stretching your legs when sitting will also encourage blood flow around the body and limber up swollen ankles or feet. Whenever possible, walk up and down the aisle when the seatbelt sign is off.
Travel can be beneficial to your well-being but you need to take some health precautions.
By following these simple tips, you can minimise your risk of catching a nasty bug and increase you chances of staying healthy while on the road.